The Elements of Ayurveda Podcast

Emotional health is extremely important in Ayurveda and it’s important that we process our emotions efficiently. Amy and Colette discuss the following:

• What are emotional imbalances.
• The dosha responsible for digesting emotions.
• The process of digesting emotions.
• How our imbalances affect this process.
• What happens when we can’t process our emotions.
• How to restore balance so we can process our emotions efficiently.

Listen to the episode #37 The 3 Bodies & 5 Koshas (sheaths)